Have you ever stopped to think about what you are putting into your body? With the abundance of food options available today, it’s easy to lose sight of what is actually healthy for us. Many foods that we consume on a daily basis might not be as good for us as we think.
In this quiz, you’ll be challenged with questions about various food choices and their health impacts. Test your knowledge of nutrition and discover if you can identify the healthier options in a variety of categories.
Which of these is NOT considered a healthy fat?
Source: Freepik
- A) Olive oil
- B) Butter
- C) Avocado
- D) Nuts
Answer:
Source: iStock
B) Butter
Which of the following foods is highest in added sugars?
Source: Freepik
- A) Plain yogurt
- B) Soda
- C) Whole wheat bread
- D) Unsweetened applesauce
Answer:
Source: Justin Sullivan/Getty Images
B) Soda
Which food is known to be high in bad cholesterol (LDL)?
Source: John Campbell/Wikimedia Commons
- A) Salmon
- B) Oatmeal
- C) Eggs
- D) Berries
Answer:
Source: Raysonho/Wikimedia
C) Eggs
High sodium intake is most commonly found in which type of food?
Source: Freepik
- A) Fresh fruits
- B) Processed foods
- C) Whole grains
- D) Lean meats
Answer:
Source: Freepik
B) Processed foods
Which of these foods is considered a refined grain?
Source: Young Shih/Unsplash
- A) Brown rice
- B) Quinoa
- C) White bread
- D) Barley
Answer:
Source: Edsel Little/Wikimedia Commons
C) White bread
Trans fats, known to increase heart disease risk, are most likely to be found in what?
Source: Freepik
- A) Fresh vegetables
- B) Margarine
- C) Lean beef
- D) Almonds
Answer:
Source: Puwadon Sang-ngern/Pexels
B) Margarine
Which of the following beverages is associated with an increased risk of type 2 diabetes?
Source: Freepik
- A) Water
- B) Coffee
- C) Diet soda
- D) Green tea
Answer:
Source: K8/Unsplash
C) Diet soda
Which of these foods is most likely to contribute to inflammation in the body?
Source: Freepik
- A) Spinach
- B) Blueberries
- C) Fried chicken
- D) Almonds
Answer:
Source: Brian Chan/Unsplash
C) Fried chicken
Eating too much of which type of food can lead to obesity?
Source: Freepik
- A) High-fiber vegetables
- B) Lean proteins
- C) High-calorie snacks
- D) Low-fat dairy products
Answer:
Source: Quora/X
C) High-calorie snacks
What nutrient is most likely to be lacking in a fast-food diet?
Source: Jeremy Bishop/Unsplash
- A) Fats
- B) Sugars
- C) Fiber
- D) Salt
Answer:
Source: McDonaldsCorp/X
C) Fiber
Which type of fish is known to contain high levels of mercury?
Source: Knut Troim/Unsplash
- A) Salmon
- B) Tuna
- C) Cod
- D) Sardines
Answer:
Source: Isaac Mijangos/Pexels
B) Tuna
Which of these is NOT a good practice for reducing sugar intake?
Source: Freepik
- A) Eating more whole fruits
- B) Drinking fruit-flavored beverages
- C) Reducing consumption of baked goods
- D) Choosing foods with natural sugars
Answer:
Source: Freepik
B) Drinking fruit-flavored beverages
Which artificial sweetener is often found in ‘sugar-free’ products?
Source: Freepik
- A) Stevia
- B) Aspartame
- C) Fructose
- D) Glucose
Answer:
Source: American Rare Earths Limited/X
B) Aspartame
Which vegetable is starchy and high in carbohydrates?
Source: nrd/Unsplash
- A) Kale
- B) Carrots
- C) Potatoes
- D) Cucumbers
Answer:
Source: Freepik
C) Potatoes
Excessive consumption of which beverage can lead to poor bone health?
Source: Camilo Jimenez/Unsplash
- A) Milk
- B) Water
- C) Soda
- D) Orange juice
Answer:
Source: Gado/Getty Images
C) Soda
