You’re busy in the middle of a hectic day and all of a sudden “rumble in your tummy”. You may reach out for the bag of chips but a “crash” will follow. Why not grab a healthy protein snack to fill your tummy and keep you energized for the day?
Protein is like Beyoncé. It is versatile and amazing. Moreover, it is always there for you when needed. It makes you feel full and helps you avoid ‘hangry’ moments. Seriously, what’s not to love?
Cottage Cheese
Cottage cheese is to protein what the Beatles are to rock ‘n roll: an absolute classic! A whopping 19% of daily protein needs can be taken up by a cup of 2% cottage cheese. Use it as a spread on a cracker, or be adventurous and pair it with some fresh fruits and nuts. Yum!
Look, I get it. Cottage cheese may not be a favorite with every individual. But give it a chance. You could soon develop a liking for its creamy texture and call it next thing to sliced bread or string cheese.
Egg Muffins
Got eggs? And then you have an entire world of protein-filled options. These include Egg, cheese, and veggie muffins for that portable yet delicious snack. They are the morning omelet and muffin’s baby, and that silly little guy is incredibly nutrient-rich.
Why stop at breakfast? These egg muffins are so versatile that you can eat them anytime. They make a delicious snack that travels well and is a powerhouse of protein in a ziplock bag.
FroYo Bark!
Greek yogurt is certainly for more than just breakfast or post-workout. Imagine turning it into a delicious frozen bark to replace regular ice cream. Yes, it could, and yes, it’s awesome.
Additionally, this creamy wonderland is a rich source of protein and can be taken as a late-night snack. Hence, the next time you’re on a raid at the fridge, grab this instead of that leftover slice of pizza.
Trail Mix
Remember trail mix? That mix of dried fruits, nuts, and occasional dark chocolate is more than a hiker’s delight. It also is a high-protein snack you can enjoy at your desk or while watching your favorite TV show.
You can see it as your perfect Netflix partner. It won’t talk over your favorite shows and will deliver goods such as fiber and protein. So binge-watch away.
Easy Peasy Turkey Roll-Ups
For those moments when you can’t even meet your new best friend: turkey and cheese roll-ups. A single perfect bite of turkey, cheese, and lettuce. A sandwich, minus the bread.
Kids and adults love them, and they can be prepared in large quantities. Consider it as snack meal prepping.
Chia Pudding
Chia pudding is calling on texture and flavor lovers. Of course, it’s loaded with fiber and healthy fats, not forgetting protein. You can also prepare it in advance, so you’ll always have a ready snack in the fridge.
Picture a little pot of yummy chia pudding waiting for you at the end of the day. Open that fridge, get a spoon, and here you are, enjoying a healthy experience.
Go Green with Edamame
Edamame is the celebrity of protein snacks. It contains not only proteins but also fiber, vitamins, and minerals. It’s like munching on your vegetables but with way more excitement.
These mini green miracles make a great mid-morning, afternoon nibble, or even a pre-dinnertime snack. Simply steam-fry or roast them with salt, and you are ready.
PB Protein Balls
These high protein and peanut butter balls are your solution for that 3 PM low. These are wholesome ingredients like oats, flaxseed, and chia seeds. They are almost health bombs posing as treats.
Imagine biting into one of these balls: soft and extremely pleasing in the mouth and gut. Also, they are relatively simple to make and keep fresh for a long time, meaning you always have some handy when you get a sugar craving.
Canned Salmon
Canned salmon is your best bet for a quick snack that preserves those gains. It’s as if you carry the ocean’s protein treasures in your backpack.
Add crackers or chopped vegetables, and voila, a healthy protein snack full of taste and nutrition.
Crunch Away with Roasted Chickpeas
Popcorn is out! Roasted chickpeas are the new snack. Crunchy, savory, yummy popcorn. Additionally, they can stay inside your car, desk, or purse for any occasion of hunger.
Protein source, which is both portable and reliable. Therefore, the next time you crave a crunchy pick-me-up, you know what you should go for.
Tuna Time
And finally, the powerful tuna. It is another canned marvel made for people on the go. Make a quick tuna salad of fresh herbs, some mayo, and a dollop of Greek yogurt to spice up your diet.
However, one can partner this with crackers or chopped vegetables to create a tasty and filling snack. Now, that’s the way to win-win.
