Over the past few years, the number of Americans struggling with their mental health has skyrocketed. Consequently, many people have realized that they desperately need something to change in their lives.
Experts have weighed in on this troubling issue and reported that while professional help and medications are certainly necessary for some, there are other tactics that may be able to help a large number of people pull out of their current slump.
Understanding the Mental Health Crisis in America
There is no doubt that there is an ongoing mental health crisis in America. Statistics from Mental Health America showed an incredible 500% increase in the number of people who asked their doctor for a mental health screening from 2019 to 2021.
Many medical professionals believe that this almost unfathomable increase was caused by the COVID-19 pandemic and consequent lockdown. However, now that the pandemic is over, the numbers are still rising. In fact, in 2023, 45% of Americans reported having a mental health diagnosis (compared to just 31% in 2019.)
There Are Habits That Can Help Those Struggling with Mental Wellness
Some of the most common mental wellness issues facing Americans include anxiety disorders, depression, and even extreme stress.
While there is no perfect cure for any of these issues, there has been substantial data collected that proves certain habits and practices can absolutely help curtail the feelings of distress.
Getting a Good Night’s Sleep
Although it may sound too easy to be true, medical professionals claim that getting a good night’s sleep will directly improve one’s mental health.
For the average adult, this usually entails about 7-9 hours a night, but great sleep isn’t just about time. It also means skipping the screens before bed, cutting down on caffeine earlier in the day, and creating a safe and calm bedroom.
Clearing the Mind Can Make an Amazing Difference
A few decades ago, the average American adult didn’t even know what meditation was, let alone practice it. However, thanks to social media influencers and a new-found attention to the mind-body connection, many Americans have realized just how helpful a mindfulness practice can be.
Mindfulness or meditation can be challenging but incredibly rewarding. By sitting quietly in the present moment and focusing on the breath, people can actually change their thoughts, find inner gratitude, and find inner strength.
Healthy Relationships Are Non-Negotiable
Finding the balance between socializing, family, working, and taking time for oneself can be challenging, but it’s extremely important. Especially when it comes to spending time with loved ones, these relationships can significantly improve mental wellness.
But just as great friends and family members can enhance happiness, toxic or negative people can decrease it. Therefore, it’s crucial to choose supportive and kind people to spend that time with.
Moving the Body Will Definitely Help the Mind
People often don’t realize just how connected the mind and body are, and because the body craves physical movement, the mind does as well. Sometimes, it can feel impossible to get up and off the couch to go work out while experiencing depression or anxiety, but it can really help.
Not only does physical activity improve one’s mood almost immediately; it also is a great way to release stress and worry, as well as increase self-esteem and feelings of gratitude.
Spend Free Time Doing Something Fun
Many American adults feel as though they don’t have any free time. However, most people spend a significant amount of time scrolling on social media whenever they do have a moment to spare.
Because new research has shown that pursuing a hobby can directly improve one’s mental health, doctors and mental health professionals are now encouraging patients struggling with depression or anxiety to try something new with those few extra minutes a day. From playing an instrument to knitting or anything in between, these interests could change one’s mindset in a big way.
Get Up and Get Out
Additionally, scientists understand that time spent outside in nature directly decreases a person’s anxiety, depression, and even anger.
So, for those experiencing any of these feelings, a great way to combat the issue would be to head outside. Sitting on a park bench, walking around the neighborhood, or even relaxing in one’s own backyard should do the trick.
When in Doubt, Call for Help
It’s crucial to understand these are just some ways medical professionals have found can help alleviate negative feelings, but each one won’t necessarily work for everyone.
If it’s one of those days when going outside, meditating, getting some rest, or even picking up a guitar isn’t doing the trick, it’s time to call for help. A loving and supportive friend or family member is only a phone call away, and while they may not be able to fix the feelings, just talking about it is extremely helpful.
Talking to a Professional Is Always an Option
Struggling with mental wellness issues can feel unbelievably overwhelming at times. When that happens, the best course of action is to reach out to a professional.
These tactics, along with supportive friends and family can be helpful, but there are some who will undoubtedly need to speak to someone who was trained to help.
Mental Health Affects Everyone Differently
Although millions of Americans and people around the world struggle with their mental health, it truly does affect everyone a little differently. So, if your feelings don’t align with what others are expressing, don’t worry. You’re not alone.
Mental health is incredibly important, and there are several ways to make small changes that will improve its quality. But at the end of the day, if things start to feel like too much at any moment, there are always hotlines and services available at all times to help.
