We all know exercise is an essential part of living a healthy lifestyle. One of the most popular methods of keeping fit is running, as it requires little gear and can be done almost anywhere.
Going for a jog is a great way to spend time outdoors and soak up some much-needed vitamin D. However, there are several unforeseen dangers associated with running.
Five Unexpected Dangers All Runners Face
Like any exercise, runners need to be aware of the potential dangers that could lead to injury or worse.
From blisters and blackened toenails to milder dangers such as chafing, here are five unexpected dangers all runners face,
Problems Going to the Bathroom
According to Dr. Jason Karp, one of the milder unexpected problems that arises during runs is the sudden urge to use the bathroom at relatively inconvenient times.
Speaking with CNN, the San Diego-based author said, “When you’re running in a public place with no bathrooms or bushes in sight, and you have to poop, what do you do?”
Get It Out of the System Before Running
The sudden urge to use the bathroom often comes at an inconvenient time when running, says Karp.
To bypass this problem, “Go to the bathroom and get everything out of your system before you run,” he said.
Minor Obstacles Create Risk of Injury
Varying obstacles on an outdoor trail or path are another unexpected danger all runners face, as they can be incredibly challenging to spot.
Things such as rocks, tree roots, and even sticks may cause a runner to trip. This could result in an injury such as a twisted ankle or something more severe like a fracture or broken bone.
Keep a Lookout on the Track
Staying alert and aware of your surroundings while running outdoors is the best way to avoid unforeseen obstacles on any path or track.
Many professional runners follow a simple yet effective rule of always keeping their vision around 10 feet in front of them.
Runners Experience Symptoms of a Cold
Plenty of runners who return home from a jog experience various symptoms typically associated with the cold.
These include sore throats, runny noses, and even a mild cough.
‘Just a Part of the Game’
According to CNN, running outside can allow cold air to constrict nasal passages, while dry air can irritate the lungs.
Former middle-distance runner Liam Boylan-Pett says, “Sniffles, snot rockets galore, and coughs were just part of the game when it comes to winter running.”
The Dreaded Chafing
First-time runners may be shocked as they experience a plethora of rug-like burns on their bodies after completing their first few long-distance runs.
To more experienced runners, this phenomenon is known as chafing and often appears without warning.
Clothing Begins to Rub Against a Runner’s Body
Chafing is caused by excessive rubbing of a runner’s clothing against their body. Typically, the symptoms appear worse in areas such as the armpits, chest, groin, and thighs.
The red and inflamed skin is both painful and irritating. Dr. Jordan Metzl suggests slathering areas prone to chafing with Vaseline to avoid this horrible condition. Also, runners can make use of clothing made for runners; avoid cotton T-shirts.
Black Toenails and Blisters Begin to Appear
The New York City Marathon’s medical director, Dr. Stuart Welss, argues a well-fitted pair of running shoes is essential; otherwise, you may end up with black toenails and blisters.
“You want ample room in the toe box of your shoes,” Karp said, per CNN. “Being sure to trim toenails and wear good-quality socks can also help avoid black toenails.”
Solutions to the Unexpected Problems of Running
Just like any other form of exercise, there will always be unexpected risks if the practitioner is not prepared.
Following the advice of experts and doctors can help reduce the chance of experiencing any unforeseen dangers during a run.
